Bloated all the time

I’m always bloated no matter what I eat. Does this happen to any of you? It is so confusing. I don’t really eat foods that cause bloating very bad and I don’t drink soda or alcohol. I am very particular about what I eat because I get sick from a lot of food. Lately it has been special k red berries with almond milk, butterball turkey bacon, and some fruit usually strawberries and pineapple. I only really stray to cook some chicken but I eat that with vegetables and I don’t use oil to cook it. Do certain foods help with the bloating?