Weight loss slowing down

Diet/Health/Exercise

A bit of a rant here. My weight loss has slowed down. Between Dec 27 and Jan 27 I only lost 2.5 pounds (180.5 - 178). Feb 1 I saw a drop to 174. Then this morning I’m back up to 176. I’m on 10 mg (since Dec 7) and doing all the right things. So basically I’ve only lost 4 pounds in 6 weeks. This seems to be a big slow down despite going up to 10 mg on Zepbound exactly 2 months ago. I’m doing everything right. What gives??? It’s hard not to compare when I feel like everyone around me on this stuff is losing consistently. I have been until the last month or so.

Posted Feb 7, 2026, 11:05 PM UTC

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