Will being off track a few days ruin my progress?

Had two big cheat days (6k+ cals), and some higher calories days over the past two weeks. One today and one last week. I usually never go off track. I’ve lost 71 lbs at this point in my journey. Took me a few years but I’ve kept it off with no real issues. Anytime I get off track I’m right back and all is well, sustained it over vacations and what not. But It seems my weight is maintaining fine but I had some issues bingeing lately. Does anyone else have experience with this? My workouts are on point I lift and do cardio 4-6x a week, I just have gone off track for some reason lately. I am pretty disciplined about my food and my body. My body is finally starting to look how I want and I’m a lower weight, idk what to do. Been lifting consistently the past year and a half. I want to maintain and build muscle. I guess maybe cos I reached my goal pretty much I’ve ended up over celebrating it? Would love advice.

Posted Feb 7, 2026, 11:06 PM UTC

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