How Do You Handle Being Dismissed at Work Because of Your Gender?

I (26F) have noticed that sometimes in meetings or professional settings, my ideas get overlooked or dismissed only for someone else usually a man to say the same thing and get credit. It’s frustrating and it makes me feel invisible at times. I try to speak up but I don’t always know the best way to respond without escalating tension or being labeled difficult.

How have other women navigated these situations? What strategies have worked to make sure your voice is actually heard and respected?