What is y’all’s best counter to sudden dysphoria

For context I (16) am genderfluid amab (only social transition so far) but I live in a very conservative house and town (I literally know one other trans person) and when I feel super fem I don’t know what to do about it- a lot of the things that used to work like putting my hair up or putting on eyeliner have become more androgynous than fem to me and they don’t work as well.

My mom won’t let me start hrt, my step dad is homo/transphobic, and I know my bio dad would support me but I think it would be too hard for me to explain to him