Which psychological treatments have helped you?

I realise asking this in a subreddit full of people like us sounds a bit hopeless, but I am hoping there’s someone here who has had some success and is willing to make a recommendation.

I cannot imagine being rid of this phobia, but I really hope I can find a treatment that will help!

I have read that CBT, ERP, and EMDR are the best. (And I have emailed some providers today asking if they have had success in treating emetophobia, and if so, can they help me. Fingers crossed.)

In the meantime I would like to hear from you all.

What have you tried and how was it for you?