Vitamin A mistake

Hey everyone,

I made and get some perspective.

I’ve continued to take a Multivitamin that I’ve been on since before we started TTC in January. I added Folic Acid and CoQ10 in addition without fully switching to just Prenatal vitamins (I know now that this was stupid)

I’ve learned that Vitamin A is harmful and can cause birth defects especially when taken early on.

I’m prone to overanalysing and overthinking everything so why I hadn’t caught this is beyond me but here we are. But it also means that I’m very scared now.

We aren’t pregnant yet but considering supplements can stay in the body for some time….

Does anyone have experience with this? Could this cause big issues down the line?

Thank you x