Does Squats really increase leg kick power?
I know practicing actual leg kicks is the best way to improve power,
but i wanna know if Squats has any benefit
Posted Feb 15, 2026, 3:00 AM UTC
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I know practicing actual leg kicks is the best way to improve power,
but i wanna know if Squats has any benefit
Posted Feb 15, 2026, 3:00 AM UTC