Red Light Therapy

Is red light therapy good for repairing a damaged skin barrier? I’ve been consistently using the shark cryoglow mask for a while now, but I recently switched to only the red light setting as I think the blue light is too harsh for right now. I’m conflicted as to whether to keep going with this. I know red light has soothing properties to calm inflammation and redness- but also can be drying. It hasn’t affected my skin badly at all, but im not noticing improvements with keeping it in my routine either. What do you guys think?