PT explained... ?

Tell me about your PT experience?

I'm a chronic clencher. I catch myself with tightness in my jaw during the day and wake every morning feeling like my molars are going to break. Headaches too. I clenched so hard.

I do have a night guard. I also have sleep apnea and a CPAP machine. I’d really like to try PT.

Will someone please explain what PT is like for this and how do I go about finding someone? I’ve had physical therapy for my hip and my foot but can’t imagine I’ll find someone for my jaw in the same place.

And finally, is it covered by insurance?

Thanks!