What’s the best "2 muscles per day" split for someone stuck with a 45-min gym window?
I’m currently focusing on a body recomp (trying to lose fat and build muscle at the same time) and I find that full-body workouts take way too long in our crowded local gyms. I want to switch to a 2-muscle group per day schedule so I can get in and out in under an hour.
My questions for you guys:
1)What are your favorite pairings for a 2-muscle split?
2)Should I prioritize the big muscle first in the session?
3)How do you manage your energy if you're working out before/after a long shift or university?
Posted Feb 15, 2026, 3:10 AM UTC
23