How to keep entities from taking control of my experience?

I made a post awhile back asking how to unsubscribe myself from this phenomenon. I unintentionally do it in my sleep and have been for years. I’ve accurately predicted deaths of the people around me, and its overall been a terrifying experience. It seems like the verdict is that this awakening of sorts is irreversible.

I’ve now accepted this and have tried to calm myself down and become overall less afraid of AP. If I can’t stop myself successfully from going into AP, then at least I can try to control the experience.

My AP experiences have a tendency to be frightening because I lose control and an entity, which I have spoken about before, shows me a myriad of future events and different outcomes. Sometimes I will be dragged around, threatened, scared by other entities. I want to be able to stop this from occurring. I do struggle with my mental health but do everything I can to mitigate this. For reasons I won’t explain, I cannot utilize medication to treat these mental illnesses and my recently discovered neurodivergence.

Is there any advice anyone would have on how to gain clarity and control during these unprovoked AP sessions?