How much Naturdao do you take before a high histamine meal?

My system has calmed down and it seems like I have more histamine intolerance than mcas at this point. I am not getting immediate reactions from food, just a slow build up.

I tried half a pizza with 1 Naturdao and the next morning I was agitated with some hot sweats and palpitations but nothing too awful compared to how I used to feel. I'm just wondering if I should have tried taking 2 naturdao together? Or maybe 1 with the meal, then 1 halfway through or at bedtime?

What does everyone do? For those of you who have learned to enjoy histamine again thanks to DAO, I would love to hear your DAO maths... What brand and how much for tomato?! How much for wine?! How much for leftovers etc?! Especially if you take Naturdao, please share!