Iamresponding texts and emails

Hey everyone. been using the app for a few years now, but had set up the settings and am not sure how to change them now. I had to get a new phone, and now my phone is having an exorcism whenever we get paged out. The app goes off, I get a text, and an email, with audio for all 3 simultaneously.

I'd like to turn off both the texts coming in, as well as the emails. I have a pager as well so im not worried about if the app doesn't notify me for some reason.

Just not sure which boxes to unchecked, or if j have to actually remove my email and number from the app itself or something. Thanks in advanced for any help.