I want to lose 20-25 kg in a year how can I do it safely.

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I'm 18 and and I need to lose 25 kgs before I turn 19 next year I'm 172 cm and 93 Kgs male and I need to lose it quickly becausei want to apply to be a flight attendant or work in cruises, what us the best way to do it without harming myself.

Posted Feb 15, 2026, 10:49 PM UTC

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