different dinners that have heaps of protein and zero salt or sugar
I have cirrhosis and, working with my dietitian I have made 4 weeks of quick different dinners that have heaps of protein and zero salt or sugar which suit this lazy cook!I had breakfast sorted, muesli berries greek yogurt and lunch roast chicken/ protein and green salad wrap but being a foodie, dinner was the killer, I also needed to lose a bit of weight I'm happy to share the recipes, here are headings
DAY 1 — Thai Chilli Lime Chicken
DAY 2 — Middle Eastern Spiced Fish
DAY 3 — Tandoori Chicken Bowl
DAY 4 — Korean‑Style Beef (No Soy)
DAY 5 — Moroccan Lamb or Tofu
DAY 6 — Mexican‑Style Fish or Chicken
DAY 7 — Mediterranean Herb Chicken
DAY 8 — Japanese Ginger Chicken (No Soy)
DAY 9 — Sicilian Lemon Oregano Fish
DAY 10 — Vietnamese Lemongrass Beef
DAY 11 — Spanish Paprika Turkey
DAY 12 — Indonesian Turmeric Fish
DAY 13 — Greek Chicken & Lentils
DAY 14 — Peruvian Ají Chicken
DAY 15 — Chinese Five‑Spice Chicken
DAY 16 — French Turkey with Lentils
DAY 17 — Malaysian Turmeric Fish
DAY 18 — Italian Chicken Cacciatore
DAY 19 — Persian‑Spiced Lamb
DAY 20 — Caribbean Jerk Fish
DAY 21 — Scandinavian Dill Chicken
DAY 22 — Thai Basil Turkey
DAY 23 — Moroccan Fish Tagine
DAY 24 — Argentinian Chimichurri Steak
DAY 25 — Japanese‑Style Glazed Eggplant & Tofu
DAY 26 — Palak‑Style Chicken
DAY 27 — Spanish Seafood Rice
DAY 28 — Turkish Lamb & Peppers
Posted Feb 15, 2026, 10:57 PM UTC