different dinners that have heaps of protein and zero salt or sugar

I have cirrhosis and, working with my dietitian I have made 4 weeks of quick different dinners that have heaps of protein and zero salt or sugar which suit this lazy cook!I had breakfast sorted, muesli berries greek yogurt and lunch roast chicken/ protein and green salad wrap but being a foodie, dinner was the killer, I also needed to lose a bit of weight I'm happy to share the recipes, here are headings

DAY 1 — Thai Chilli Lime Chicken

DAY 2 — Middle Eastern Spiced Fish

DAY 3 — Tandoori Chicken Bowl

DAY 4 — Korean‑Style Beef (No Soy)

DAY 5 — Moroccan Lamb or Tofu

DAY 6 — Mexican‑Style Fish or Chicken

DAY 7 — Mediterranean Herb Chicken

DAY 8 — Japanese Ginger Chicken (No Soy)

DAY 9 — Sicilian Lemon Oregano Fish

DAY 10 — Vietnamese Lemongrass Beef

DAY 11 — Spanish Paprika Turkey

DAY 12 — Indonesian Turmeric Fish

DAY 13 — Greek Chicken & Lentils

DAY 14 — Peruvian Ají Chicken

DAY 15 — Chinese Five‑Spice Chicken

DAY 16 — French Turkey with Lentils

DAY 17 — Malaysian Turmeric Fish

DAY 18 — Italian Chicken Cacciatore

DAY 19 — Persian‑Spiced Lamb

DAY 20 — Caribbean Jerk Fish

DAY 21 — Scandinavian Dill Chicken

DAY 22 — Thai Basil Turkey

DAY 23 — Moroccan Fish Tagine

DAY 24 — Argentinian Chimichurri Steak

DAY 25 — Japanese‑Style Glazed Eggplant & Tofu

DAY 26 — Palak‑Style Chicken

DAY 27 — Spanish Seafood Rice

DAY 28 — Turkish Lamb & Peppers

Posted Feb 15, 2026, 10:57 PM UTC

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