Crunches

Crunches

How to perform 

Exercise Description

1. Lie on your back with knees slightly bent, feet placed

on the ground and arms raised to the shoulder height.

2. Squeeze your abdominals and lift your upper back off

the ground, reaching forward with your arms

3. Hold for few seconds and slowly return to the starting

position.

Exercise Tips

1. Do not bend your knees excessively.

2. Keep your neck in a neutral position.

3. Avoid holding your breath.

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Calisthenics Exercises

Crunches