Program length
Hey
I am enjoying MFWO… and every week getting PR’s without noticing them… After workouts i am not feeling burnout also.
But my question would be: as i let app to make a workout for me ( which again i love it ) for 5 weeks + 1 week deload. So after 6 weeks Can i still do same program for another 6 weeks? Would app will offer me? Or It might generate another workout for next 6 weeks ( taking in mind maybe different exercises or different muscle groups an movements? )
Sorry for stupid question, but want to be ready when workout program -6 weeks will finish.
Cheers
Posted Feb 15, 2026, 10:59 PM UTC
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