Am I running low volume?
My goals are strength, hypertrophy.
22M 1.8m 70kg
I recently transitioned from lifting weights to bw exercises mainly for time efficiency. I don't have much time to exercise so I value low time high impact splits. Also i value minimalism in the sense that i don't care about targeting the same muscle from a hundred different angles, nor do i care about isolation.
however looking at the split it screams low volume, specifically with legs. although it is intentional to an extent, I'm wondering how sufficient is it for my goals and what should i expect.
I do upper lower 2 times a week [ULRULRR]
all of my sets are ~0–1 RIR.
Upper:
• Pullups/chinups — 5 sets × ~12 pullups or ~15 chinups per set
• Ring dips/pushups — 5 sets × ~10 ring dips or ~30 pushups per set
Lower:
• Pistol squats — 1 set × ~12 reps per leg
• Ring hamstring curls — 2 sets × ~12 re
• Sissy squats — 2 sets × ~12 reps
Posted Feb 16, 2026, 8:31 PM UTC