Downward Plank Pumping
Started PE 5 years ago just using a bathmate. Didn’t really know what I was doing and ended up giving it up and accepting my size (5.9 BPEL x 4.3 MSEG). Got back into this sub at the start of the year due and did some better research this go around and got an auto pump.
Wondering if anyone has tried pumping while in a downward plank. Essentially I’ve been getting in the pump and then placing my feet on my bed and forearms on the ground to be in a plank position during pumping. Finding that this helps me elongate more in the pump due to gravity/the weight of the pump plus I can get some ab work in as well. With the auto pump it keeps me at 8-10 in hg throughout the session. So the when I hit 8 in hg and the pump increases the pressure up, I think I get a little bit more of a stretch due to the pump weight pulling down and the pump pulling me in.
Posted Feb 16, 2026, 8:35 PM UTC