Your regular reminder that the fear will pass…

Currently on holiday, generally having a really nice time - and then, out of pretty much nowhere, a flash of anxiety that I might be micro-cheating on my partner or some kind of predator! Do nothing, do nothing, do nothing, don’t ruminate, accept the fear is there, don‘t avoid, don’t check, do nothing. And a few hours later, despite having a slightly uncomfortable time internally, the things I felt panicky about don’t seem to matter so much now.

It will pass! Keep up the good recovery work, everyone ❤️