Gut histamine issues!

I need you my people because it’s unbearable sometimes~ I need your tips and advices

STRESS is so bad

It makes me bad then I stress about that which that makes me more bad that it stresses me that I’m stressed so I stress about not to be stressed aaaaah

But it’s so tiring

Because after flare up I’m too sensitive and tired

That I have stressful sleeping I fall asleep all day !!!! But it’s not like the best sleep just my body is tired

I don’t know what am I saying I just feel sad about it!

I feel like a mess !