Is this a good routine or nah?

I’m unsure if this is a good schedule. I’ve seen a lot of progress over 7 months but I’m a bit worried I’m not doing enough

Upper body day:

3x10 110 lbs incline press

3x10 95 lbs bench press

100 medicine ball sit ups

100 regular sit ups

3x10 bar standing press

3x 1 minute plank

3x10 curl machine

100 20lbs curls

3x10 arm extensions

3x10 lateral raises

3x10 back presses

3x10 lateral pulldown

3x10 machine row

3x10 wide grip pull

3x10 assisted chin ups

3x10 assisted dips

3x10 push

3x10 pull downs

Then the next day I do

Lower body day:

3x10 110 lbs Hip adduction

3x10 110 lbs hip abduction

3x10 leg extensions

1-2 mile run

3x10 squats

3x10 leg press

3x10 calf raise machine

100 calf raises

3x10 hyper extensions

I workout 3-4 times a week. More if I feel like it. Is this a fine schedule?