Hey guys, looking for honest physique feedback.

Some context:

* June last year I was \~33% body fat at **78 kg (172 lbs)**
* Currently \~22% body fat at **65 kg (143 lbs)**
* Lost about **13 kg (\~29 lbs)** total
* Measured periodically using a body composition analyzer (not 100% accurate, but I tracked consistently)
* Losing roughly **0.5 kg / 1 lb per week**
* Protein intake around **1.2g per kg bodyweight (\~75–80g per day)**
* \~250 calories cardio daily

Training style:

I usually hit **1–2 muscle groups per session**.  
For each muscle I do:

* **4–5 exercises**
* **3 sets each**
* Around **10–12 reps per set**

So roughly 12–15 working sets per muscle per session.  
Not ego lifting — controlled reps, decent intensity.

Here’s my issue:

From the **front**, my biceps look okay-ish.  
From the **side**, my arms and shoulders look flat. I don’t see that round, full look I’m aiming for.

My goal:

* Fuller side profile
* More side delt cap
* Thicker arms from the side
* Cleaner chest/shoulder separation

Questions:

* Are my **side delts lagging?**
* Is it my **triceps long head not adding thickness?**
* Is it just still body fat at \~22%?
* Or do I simply need more overall arm mass?

Be brutally honest. I’d rather fix the right thing than guess.

Appreciate any feedback. Even an upvote helps for visibility 🙏

M29 65kg (143 lbs) 5'6" — Front biceps look decent but side view looks flat, what muscle is lagging? (Upvote for reach 🙏)