Completed my first 5K run

Week 1

Hello guys,

completed my first 5K run ever, completed under 47 mins.

Background:

172 cm height, 109 Kg weight, around 35 % Body fat.

Usually hit gym 6 days a week, and now inclined towards running too.

As a beginner runner,

Can you guys guide on how to complete my first under 35 min 5K, Would appreciate any advic.

Posted Feb 17, 2026, 3:27 AM UTC · locked

179
Loading comments…