Psychosocial impulses

Heck heck heck

Whhhhyyyyy is the desire to react impulsively SO strong? Something just happened at work and my reaction time was second to none and not only did I send an email to the people who did the wrong thing, I copied in my manager and manager once removed. And at the time it was legitimately like every cm of me was on fire and I HAD to press send. I needed to do that and then take a 20min break to recalibrate myself to feel like some semblance of myself. But now I’m looking back and feel regret. I knew I would. Why do I do this???? Ughhhhh