Hi guys. This is my second video here for a fit check. I was experiencing lateral knee pain on my right knee around 90 to 100 km.

Here is what I have done so far after following the advice from the kind strangers here.

	1.	Moved the saddle forward by 2mm. I felt my shoulders were more relaxed, no numb hands, and no neck or back pain.

	2.	A 150mm crankset is very expensive where I live, around 4x the price of my new Shimano 105 160mm.

	3.	I was previously using a 170mm crankset and switched to 160mm. I felt my pedal circle became smaller during the revolution, and my 12 oclock stroke felt lower than before.

	4.	Added a 2mm washer on each pedal for a wider stance, as I read online that it can help people with naturally duck feet, heel clearance issues, and knee pain.

	5.	Raised my seat height by 8mm for now. I did the heel test and it felt relaxed and straight. 

	6.	Changed my insole from the stock Lake MX238 to the Elite FLR low arch insole since I am pretty flat footed. It is stiffer than the stock insole, and I felt better support on my arch and heel.

I did a 1 hour endurance ride on MyWhoosh and everything felt fine, except for some discomfort in my left knee just below the kneecap. It was around a 2/10 discomfort, more like a pinching sensation and it would come and go. This might just be an adaptation phase? 

Thank you, guys. Feel free to give me some feedback on my current fit.

Outer Knee Pain #2