Treatments and Therapies for Fibromyalgia / Chronic Fatigue in Sri Lanka

Hi all,

I am a female dealing with chronic fatigue / fibromyalgia symptoms for over two decades. I have severe back pain, piriformis syndrome (sciatic nerve compression and severe pain), brain fog and I am underweight. I have generalized anxiety and sometimes I feel I am depressed as well - all symptoms of the condition.

They say somatic psycho therapy is good but I couldn't find any professional who does that. I tried EMDR that helped a lot but the therapist is always in a rush and looking at the clock when its hearing 1 hr and I felt uncomfortable to continue with her since she was always prepared for another assignment even before mine was done.

Is there anyone who has seen improvement with therapy or treatments that you can recommend ? Any professional who has better treatment options.
I am getting tired with life tbh.

Please share.