Hi I’m M19 and I could use some advice.

Ask r/gymadvice

So I know I’ve only started for two weeks but I’m a little concerned already. I’m not sure if I’m just overthinking or if there’s something I need to change. So at the moment I been working out 4 days a week working on basically my entire body (Chest, neck, quads, back, triceps, hamstrings, shoulder, abs, glutes, biceps, forearms, and calves) I workout for about 30-60 minutes with about 7-8 workouts per day with 3 sets each. I workout at home using dumbbells holding ten pounds on each one. My main concern is the fact that I haven’t been feeling sore and I’m concerned I’m not doing proper forms as well as not eating enough meat/protein. I’m wondering if this is something genetically or if I’m not doing something correct. If anyone can help me that would honestly be perfect.

Posted Feb 18, 2026, 2:24 AM UTC

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