Anyone has a harder time at night ?

I went to the beach on Monday and I was feeling so much better until the sun started setting and all of sudden my symptoms got worse. And it’s always been like that, no matter how good or bad I feel during the day, my nights are ten times worse.

I wonder if anyone has felt that way and what they do to help ?

Lately I can’t really sleep and I tend to spiral a lot and this sub Reddit has helped me take my mind off things and not stay stuck in my head. I’m thinking of asking for something to help me sleep but it’s mostly to escape the feeling

Not sure what to do