Do you cap naps?

My baby is 5.5 months old.

I find myself having to wake him up from basically each one of his 3 naps. A lot of times he would nap for 2 hours for his 1st or 2nd naps, and I know the recommendation is to cap at 2 hours. Then for his 3rd naps, I try to cap at around 30 mins to protect bedtime.

I’m following the rules (I think), but it also feels wrong to always wake him up. I wish he would wake up naturally, but he doesn’t, and I feel bad always interrupting his sleep. Am I the only crazy person who keeps waking her baby up? Or are a lot of you in the same boat as me?

Also, how much total daytime sleep are you giving (or did you give) to your kids at this age?

Thank you!