Does anyone else struggle to keep track of supplements + mood over time?

I’ve been dealing with anxiety and burnout on and off for a few years, and one thing I always found surprisingly hard was keeping track of medications, mood, and daily symptoms over time.

My psychiatrist would ask things like:

“How have you been feeling since the last visit?”

“Did the medication help?”

“Any side effects?”

…and my brain would just go blank.

I tried notes, reminders, spreadsheets — nothing really stuck.

So I ended up building a very simple app for myself to log meds, mood, and daily symptoms in one place. It’s still super early and honestly pretty rough, but it’s been helping me personally.

I’m curious if this is a common struggle here?

How do you keep track of meds, mood, or symptoms between appointments (if you do at all)?

If this post isn’t allowed please let me know and I’ll remove it 🙏