IBS and restaurant

As a IBS patient from last 2 year I faced a lot and still struggling. I avoid all junk food still not recovered but the thing is I miss going out and eating with friends whenever I go out I don't eat or I took food from home due to my problem I avoid going out with friends and family while everyone enjoy anything without having pain I also wish everyday for that I miss my old healthy self. I want to know guys if you do the same or you eat something that is safe I want to know really