Power of steps
I used to do 1200 cals bc I’m 5’3 and my TDEE is low. But now I try to do 15k+ steps a day (usually 17/18k) and am eating 1600/1700.
I’m not trying to lose that much weight as I’m 110 ish just trying to tone up and I already see a difference and I feel so much less restricted!!
Posted Feb 19, 2026, 3:14 PM UTC
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