How do you deal with FOMO?

I've been working as a SEO Specialist for almost for 7 months. These past months I feel like I've been disconnected with family and friends. I work 9 PM to 6 AM Monday to Friday sometimes Saturday, minsan feeling ko iba yung mundo ko sa mundo nila dahil sa night shift sched and it feels very lonely at times, recently most of the time.

How do you deal with these emotions, and fearing missing out with family time and time with friends.