Any suggestions?

Short version born with a lower back issue related to my lumbar and spine. Results get painful back spasms as a result of that to the point that I walk with a cane for weeks.

I have been to doctors and physical therapy. Doctors give meds that only do so much and are temporary. Physical therapy is nothing more than stuff I can do at home with next to no equipment and doesn’t cost me $50 each time. Goes without saying I don’t have a high opinion of physical therapy or therapists.

I think I finally found the right amount of exercises in a single routine to help prevent spasms. I have other things I do periodically like reverse hypers but this is my primary.

Just asking if you have suggestions I should consider after reading this list?

Knee Lifts

Knee Drops

Bridge

Lower Body Twist

Seated Body Twist

Cross Legged Cat Cow

Seated Side Stretch

Cat Cow

Downward Dog

Cobra

Child’s Pose