I'm a picky eater, what can I have for suhoor?

ever since ramadan started i havent been eating much for suhoor and its affecting my energy levels i think... yesterday i had just 3/4s of an orange and cups of water, and today i only had a couple sips of water

what can i eat? i cant be bothered to cook something for myself either, i just want some snack or something that would keep my energy levels good throughout the day

ik you may be wondering "then whats even the point of this post if youre not willing to help yourself by cooking something atleast" but ill just be honest i really dislike cooking and getting my hands covered in food or oils things of the likes

if anyone could suggest some foods please do