What do you eat for your meals?

My insurance changed and now I need to find a new GI doc to evaluate me for surgery. In the meantime eating has become the worst part of my day, but I'm hungry.

Are there certian foods or kinds of foods that you are able to eat for breakfast, lunch, and dinner that don't make you bloated or don't trigger GERD?

I noticed that I have to eat VERY slow and very small bites of anything, but most everything gets stuck or hurts.

Just looking for different things I can make or try. Or ideas for meals that feel exciting again.