Low appetite. Full after small meals.
Hi all,
I will be taking my fourth shot of 2.5mg tomorrow. I am 6'1 male. SW 233. CW 216. Goal 180. TDEE 2600-2900 (I think)
Fasting came naturally so I do 16 or 18 hr fasts. I get full very fast. I had minimal side effects if any at all.
On an average day I eat 80-120 grams of protein. I do light exercise as well.
My only struggle is that some days I cannot eat more than 1200-1300 calories. Some days I get up to 1700-1800.
How bad is such large calorie deficit say 2-3 days each week?
I feel great. No fatigue or other signs of malnutrition.
Posted Feb 19, 2026, 3:47 PM UTC
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