Fitness tips

Fitness Tips

Walk at least 30 minutes daily.

Take stairs instead of the elevator.

Stretch your body every morning.

Do simple home workouts 3–4 times weekly.

Stay active even on busy days.

Try light jogging twice a week.

Do 10–15 push-ups daily.

Practice deep breathing exercises.

Avoid sitting for long hours.

Dance for 10 minutes — it’s fun and healthy!