Tracking Question

So Ive been a MF user since 2021 and i LOVE it.

However I most recently acquired a coach for a more personalized feel and just wanted to get back to a more 1:1 training. I love all the insights that MF produces, is there a way where i can use the app just as a pure tracking weight/nutrition tool? Meaning i set custom macros and dont allow MF to change macros on a week-week basis?