will i keep gaining weight?
hi everyone, so i want to start strength training at home, eating protein and a calorie deficit (i'm 23 years old, female, 165 cm tall fluctuating from 99 kg to 101 kg) i want to strength train 3 times a week, eat 1846 calories and 210.9g protein until i get to 80 kg and then i will lower my protein and calories according to how much my body needs (please do let me know if the calories and protein are not right for me, i did lots of research but i'm really new to this) my goal is to get to 70 kg/65 kg/60 kg depending on if i'm happy with the fat i lost and the muscle i built. my only concern is this tho: i had an eating disorder and every time i starved myself and started eating again i gained 10 kg because of fat stores, so i went from 72 kg pre starvation to 100/101 kg. it feels like i eat enough now but i still sometimes eat less and literally if i don't eat enough and then start eating enough again i gain weight. so assuming that my body now wants to be at for example 110 kg because of the times i didn't eat enough, if i do my whole strength training calorie cutting protein plan, will i gain weight? i hope i'm making sense here. if anyone has any questions i will do my best to explain. thank you all!
Posted Feb 19, 2026, 9:58 PM UTC