My routine. Pls see and rate it. 😀

Mon :-

PUMP - 12 m x 2 sets

Bundled stretch - 3 x 30 sec

2. Tues:-

HANGING -35-45 min

Btc- 3 x 30 sec

Bundled stretch - 3 x 30 sec

3. Wed:-

HANGING -35-45 min

PUMP - 12 m x 2 sets

4. thur:-

C RING- 2 x 10 min

PUMP - 12 m x 2 sets

Bundled stretch

5. fri :-

HANGING

Bundled

6)Sat :-

C RING

Bundled stretch

Manual stretching

Guide me on this . My starting measurement - 16 cm bpfsl, 4.5 mid shaft girth

Current - 19 cm bpfsl, 5.2 mid shaft girth