r/keto•
Hikareza

Lost a toenail

Hi,

I am 8 weeks into keto now and just lost a whole toenail while walking around randomly. This never happened before in my life.

I’m taking care of the following nutrients:

  1. Macronutrients

• Calories

• Protein

• Total Carbohydrates

• Net Carbohydrates

• Fiber

• Total Fat

• Saturated Fat

  1. Micronutrients: Minerals

• Sodium

• Potassium

• Magnesium

• Calcium

• Zinc

  1. Micronutrients: Vitamins

• Vitamin D3

• Vitamin B12

• Vitamin C

  1. Other Metrics

• Salt

• Water Intake

Never read about it on keto. Can it be related?

Posted Feb 20, 2026, 4:27 PM UTC

016
Loading comments…