decreased chronic constipation!

for context i have had constipation almost my whole life. i developed sibo, with nervous dysregulation and pelvic floor tension

what i am currently doing

- finished round of rifamaxin and neomycin for methane overgrowth

- ginger and artichoke supplement in morning

- extra virgin olive oil shot in morning

- lots of hot water

- low fiber (only source is from kiwis and avocados)(i cannot tolerate fiber well)

-miralax at night

-chinese morning inflammation exercises, jumping, arm swings, trunk rotations

- breathing exercises

- pelvic floor stretching

- lots of coffee haha

- i increased my fat intake, started eating dairy again after stopping it because of fear food

so far this is working for me, i obviously still have problems but there is so much of an improvement