Social media triggers

I keep seeing post on threads about ADHD tips. The main tip is often stimulants like Adderall. My ADHD is currently in paralysis mode. Been like this for weeks. I’m 3 years clean from adderall. I feel like I cannot get shit done. I’m not going back to stims but fuck, how do yall deal with the normalization of stimulants and people gushing about how much better their lives are? I can only drink so much coffee, ya know? 🫤