Accountability Post 02 | Day 01

So, today you woke up at 7 AM. Not so difficult, is it? You did went to get some sunlight which was nice, you played with your dogs, that was nice too. You did the dishes and laundry to help your sister.

Please remember that little siblings unconsciously follow what their elder siblings are doing. They idolize their big bro or big sis, so set examples by doing things.

You did some research on fat loss (which you know already)

Your height is 67 inches, 170.18 cms and you're 75kgs. But you felt the best when you were 63 kgs and were going gym 4 times a day. Why did you stop that habit? You were still a loser but had six pack abs at least, now let's get back to business.

Your BMR is 1679 calories. Your maintenance calories are 2014 calories without any workout but if you workout with moderate intensity for 3-4 times a week, your maintenance calories jump to 2459 calories. That means even if you intake 1900 calories roughly per day with 150 gms of protein, you will lose 12 kgs in 24 weeks, that's not bad, right.

So, since you have perfection syndrome I know you'll do things from Monday.

Your strongest subjects are English, Reasoning and Geography. Your strongest subject in high school used to be Mathematics, so I know you can get back into groove within 30 days. So, just do calculations drills on Saturday and Sunday, you have forgotten times table, I know that. Go up to 30, do squares and cubes up to 30 too.

Start Percentage and Ancient History from Monday. For time pass, do some Vocab and Analogy.

Did you watch porn today? Nope.

Did you feel like jacking off? Yup.

Rub one out when you feel like you deserved it, not now. And use your imagination, no porn. That's gone for life.

Day 00.