Sleep help!!!!

At a loss for what to do with my 9 week old and could really use some help. She will only contact sleep. On top of that she has to be bounced to fall asleep and it’s a long process. If we sit down after she falls asleep she wakes up unless she’s in a deep sleep. She also won’t really fall asleep if there’s much noise. We cosleep because we don’t have another choice. If we put her in crib she either wakes up right away and screams or wakes up within 10-30min. She also hates all carriers and strollers so thats not an option to get her to sleep. Her wake windows are 1 hour and she starts to lose it by the end so I truly spend all day bouncing her to sleep then holding her while she sleeps. Please help, I am desperate for some crib naps.