How is my manual length routine?
Take hot shower
2x 15s helicopters
5x 30s down
5x 30s forward
5x 30s down left
5x 30s down right
Wrap warm towel 5 min
I am also looking to get some girth work (pumping) in combination with this routine. But i dont know how to add it to this routine.
Posted Feb 21, 2026, 5:28 PM UTC
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