How is my manual length routine?

NSFWRoutine Critique

Take hot shower

2x 15s helicopters

5x 30s down

5x 30s forward

5x 30s down left

5x 30s down right

Wrap warm towel 5 min

I am also looking to get some girth work (pumping) in combination with this routine. But i dont know how to add it to this routine.

Posted Feb 21, 2026, 5:28 PM UTC

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