Smitten book

I'm trying to get over limerence and started listening to Smitten on audiobook, but I worry it's keeping me limerent because it makes me think about LO. How do I know if it's helping or hurting? It may just be because I'm not that far into the book, so it's still just describing limerence and validating it. So I might need to get further into it. Those who have read it, what was your experience?